Tending to Your Temple

God has placed in my heart, the desire to help women achieve their health and fitness goals, and a passion to answer their questions concerning these topics. There’s such a tremendous amount of misinformation circulating about fitness that it can be difficult to determine what to believe and what not to believe. In an effort to provide quality, truthful information about issues that concern real women, I asked some of my friends to share their fitness questions with me so I could answer them and share the information with all Shine women. I send a special thanks to everyone who submitted questions to me. I will continue to answer questions periodically, and encourage all Shine women to submit their questions to me.

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Work-Out Guidelines and Disclaimer: The strategy of any workout will be different depending on your goals, experience level, and fitness level.

Erin Graham served as a Certified Personal Trainer, as well as a Lifestyle and Weight Management Consultant, before enrolling in the Pre-Med and Vocal Performance programs at the University of Colorado at Denver, where she currently studies. After suffering multiple injuries in a car accident in 2001, Erin facilitated her own rehab and, as a result, developed a keen interest in fitness and nutrition. She enjoys working out, cooking healthy recipes, hiking, and writing music. Erin has been married for two years to her husband Skip.

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