Temperance (or self-discipline) may be the most challenging of the fruits of the Spirit to maintain – at least in the area of fitness.  The word “temperance” comes from a compound Greek word that means “power over one’s self.”  When the Holy Spirit manifests temperance in our lives we literally have the power to say no to all temptations that keep us from achieving our fitness goals.  Yes, we all have character flaws and weaknesses (mine is food); but some of them must be conquered in order to live a victorious, sanctified life.  In Galatians 5, Paul reminds us that our flesh is in constant battle with the Holy Spirit; and it is our sinful fleshly nature that will try to prevent us from doing God’s will.  If we allow our flesh to control us, we will overwork, overeat, overindulge and overworry.  Therefore; we must tap into the power available to us in Christ Jesus or we will not be able to overcome the fleshly strongholds operating in our lives.  As long as the enemy can keep us busy, tired and distracted, we are vulnerable to his attacks.  Fortunately, when we allow the Holy Spirit to work in our lives, we can rest-assured that victory is ours for the taking.

How does temperance manifest in one’s life?  Here are several examples:
•Restraint – discipline exercised over one’s behavior •Moderation – avoiding overindulgence in physical pleasures •Balance – setting and keeping priorities that afford a healthy, happy life •Temperance - mastery over one’s natural impulses.
Now that you have a better understanding of temperance, examine yourself to see how this spiritual fruit is operating in your life.  Do you exercise control over your temper, appetite and emotions?  Do you devote adequate time for physical activity and other healthy choices?  If the answer is no, I urge you to spend some time with Holy Spirit today and ask Him to manifest this powerful fruit in your life. 

Erin Graham served as a Certified Personal Trainer, as well as a Lifestyle and Weight Management Consultant, before enrolling in the Pre-Med and Vocal Performance programs at the University of Colorado at Denver, where she currently studies. After suffering multiple injuries in a car accident in 2001, Erin facilitated her own rehab and, as a result, developed a keen interest in fitness and nutrition. She enjoys working out, cooking healthy recipes, hiking, and writing music. Erin is happily married to her husband, Skip.